Weigh In record (no journal entry) for 19 September 2024
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58.5 kg
Lost so far: 1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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987 kcal
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Fat: 37.53g | Prot: 82.39g | Carbs: 74.14g.
Breakfast: Biedronka Jajka M , Łaciate Serek Śmietankowy Łaciaty Naturalny, Sante Masło Orzechowe Go On, PIEKARNIA W SERCU LIDLA Chleb Wieloziarnisty. Lunch: Kraina Mięsa Filet Z Piersi Kurczaka, Pudliszki Fasola Biała. Dinner: Lidl High Protein Kaszka o Smaku Kakaowym. Snacks/Other: Banana, Pilos Twaróg Krajanka, Mokate Proteinowy Rozpuszczalny Napój Kawowy. more...
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Losing 0.1 kg a Week
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skrigi.2004's Weight History
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