Weigh In record (no journal entry) for 21 September 2024
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61.4 kg
Lost so far: 12.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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467 kcal
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Fat: 25.54g | Prot: 19.21g | Carbs: 43.68g.
Breakfast: Гипербола Шанежка с Творогом, Сыр Российский, Яблоко, Колбаса Докторская. Lunch: Черкизово Колбаса Докторская, Огурец (с Кожурой), Помидоры, Яблоко. more...
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Losing 2.1 kg a Week
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adellll^^'s Weight History
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