Weigh In record (no journal entry) for 29 February 2016
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86.2 kg
Lost so far: 7.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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985 kcal
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Fat: 39.98g | Prot: 70.30g | Carbs: 83.30g.
Breakfast: Heudebert Biscottes 6 Céréales, Twinings Thé Vert Citron, Président Beurre Tendre Demi-Sel. Lunch: Carrefour Carottes Râpées, Carrefour Céleri Rémoulade, Fleury Michon Rôti de Poulet Cuit 100% Filet. Dinner: Leader Price Petit Pois Carottes, Carrefour Escalope de Dinde. Snacks/Other: Banane, LU Granola Chocolat Noir, Café Expresso. more...
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2281 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Vacuuming - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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joekilos's Weight History
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