Weigh In record (no journal entry) for 21 September 2024
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48.9 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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1345 kcal
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Fat: 38.15g | Prot: 91.37g | Carbs: 152.94g.
Breakfast: Welless Albume d'uovo, Prozis Protein Vegetable Chocolate Chip, Lidl Cioccolato Fondente 95%, Crownfield Corn Flakes Bio. Lunch: Monini Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Belbake Polenta Pronta. Dinner: Certossa Gallette di Mais, Lidl Macinato di Fesa di Tacchino, Biffi Olio Extravergine di Oliva. Snacks/Other: Albume d'uovo, Tsunami Nutrition Instant Oatmeal Nutchoc, Alesto Nocciole 100% Italiane, Alesto Mandorle Pelate, Prozis Protein Vegetable Chocolate Chip, Certossa Gallette di Farro Bio, Noci Sgusciate. more...
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steady weight
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Sarabert's Weight History
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