Weigh In record (no journal entry) for 21 September 2024
|
63.6 kg
Lost so far: 39.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2024:
|
1214 kcal
|
Fat: 39.46g | Prot: 136.24g | Carbs: 69.43g.
Breakfast: Milbona Hüttenkäse, A Mein AOK-Brot, Radieschen, Dulano Delikatess Putenbrust. Lunch: DM Flohsamenschalen, Milbona Quark 20%, Knoblauch, Gurke (Geschält), Zwiebeln, Olivenöl, Gefro Veggie Pflanzerl, Edeka Putenschnitzel . Dinner: Dulano Hähnchenfleisch in Aspik, Milbona Hüttenkäse, A Mein AOK-Brot. Snacks/Other: WackelpuddingQuark, Koro Drogerie Edamame Bohnen Geröstet und Gesalzen . more...
|
|
1850 kcal
|
Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|