tukan69's Journal, 29 Feb 16

tukan69's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 February 2016

94 kg Lost so far: 0 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 February 2016:

1426 kcal

Fat: 32.45g | Prot: 78.74g | Carbs: 204.38g. Breakfast: Robico Kefir, Musli. Lunch: Frosta Warzywa na Patelnię Chińskie, Kupiec Kasza Kuskus. Dinner: Podravka Ajvar Ostry, Graal Makrela w Sosie Pomidorowym, Piątnica Twaróg Wiejski Półtłusty, Lidl Chleb Żytni Pełnoziarnisty. Snacks/Other: Pilos Twaróg Wędzony. more...

2382 kcal

Exercise: Abdominal (Sit Ups) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tukan69's Weight History

View Complete History

tukan69's Journal, 29 Feb 16

Submit a Comment

tukan69's Weight History