Weigh In record (no journal entry) for 21 September 2024
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80 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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456 kcal
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Fat: 13.79g | Prot: 39.05g | Carbs: 46.78g.
Breakfast: Гречка Вареная, Жареная или Запеченная Куриная Грудка. more...
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Gaining 0.3 kg a Week
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