Weigh In record (no journal entry) for 21 September 2024
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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612 kcal
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Fat: 32.27g | Prot: 40.82g | Carbs: 38.32g.
Breakfast: HaferHerz Vollkorn Haferkekse Mandel+Schoko, Vom Land Waldhonig, Milbona Körniger Frischkäse, REWE Romana Salatherzen, Tomaten, Avocado, Kronenbrot Eiweißbrot, Gekochtes Ei. more...
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Losing 3.5 kg a Week
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