Weigh In record (no journal entry) for 21 September 2024
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82.2 kg
Lost so far: 8.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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3184 kcal
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Fat: 164.23g | Prot: 140.16g | Carbs: 280.93g.
Breakfast: Omelett oder Rührei, American Style Bacon, REWE Beste Wahl Orangensaft (Direktsaft), Himbeeren, Gutfried Geflügel-Fleischwurst, Espanisimo Spanische Chorizo, Zucker, Kaffee mit Milch und Zucker, Aldi Rosenbrötchen . Lunch: Banane, Kinder Cards, Storck Super Dickmanns, Kinder Riegel (21g). Dinner: Espanisimo Spanische Chorizo, Gut & Günstig Salami Sticks, Domino's Lava Cake, Domino's Chicken Box. Snacks/Other: SodaStream Pepsi, SodaStream Orange. more...
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2046 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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