Weigh In record (no journal entry) for 21 September 2024
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90.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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214 kcal
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Fat: 4.79g | Prot: 6.80g | Carbs: 34.94g.
Breakfast: Nestlé Cerelac Farinha Láctea. Lunch: Lidl Batata Pre-Frita (sem Gordura Adicionada). more...
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Losing 0.6 kg a Week
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