Weigh In record (no journal entry) for 21 September 2024
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68.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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1055 kcal
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Fat: 53.50g | Prot: 30.33g | Carbs: 126.41g.
Breakfast: Lay's Чипсы, Банан, Кабачковая Икра, Вязанка Сосиски Молочные , Отруби, Кефир 1%. Lunch: Гречка Отварная. more...
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Losing 0.8 kg a Week
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Gran_Nat's Weight History
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