Weigh In record (no journal entry) for 21 September 2024
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79.9 kg
Lost so far: 8.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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819 kcal
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Fat: 21.87g | Prot: 65.01g | Carbs: 92.00g.
Breakfast: Café com Açúcar, Coxa de Frango (Pele Não Consumida), Peito de Frango no Forno, Grelhado ou Assado, Cuscuz (Cozido). Lunch: MID Suco Zero Amora, Sobrecoxa de Frango (Pele Não Consumida), Feijão Verde, Linguiça Assada. Snacks/Other: Pipoca, Pipoca, Laranjas. more...
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Losing 3.5 kg a Week
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FagnaAmorim's Weight History
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