Weigh In record (no journal entry) for 21 September 2024
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53.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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2184 kcal
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Fat: 102.07g | Prot: 80.47g | Carbs: 231.45g.
Breakfast: Aknaz Tam Yağlı Olgunlaştırılmış Beyaz Peynir, Maydanoz, Haşlanmış Yumurta. Lunch: Snickers Snickers, Eti Form Zeytinli Domatesli Kepekli Kraker. Dinner: Algida Maraş Usulü Dondurma, İrmik Helvası, Çoban Salatası, Kızarmış Unlu veya Ekmekli Mezgit, Beyaz Ekmek, Tarabya Tam Yağlı Taze Kaşar Peyniri. more...
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Gaining 0.1 kg a Week
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johliebert's Weight History
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