Weigh In record (no journal entry) for 21 September 2024
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71.2 kg
Lost so far: 10.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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799 kcal
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Fat: 29.45g | Prot: 53.17g | Carbs: 79.17g.
Breakfast: Parmalat Leite Zymil Zero Lactose Semidesnatado, Mais Coco Leite de Côco, Pão Francês, Ovo Frito, Lider Manteiga. Lunch: Urbano Macarrão sem Glúten, Seara Seleta Mista, Batata-Doce (sem Casca, Cozido, Fervido), Pif Paf Filé de Peito Desfiado. more...
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Losing 0.0 kg a Week
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