Weigh In record (no journal entry) for 21 September 2024
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114 kg
Lost so far: 27.6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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996 kcal
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Fat: 51.80g | Prot: 53.25g | Carbs: 75.37g.
Breakfast: Ovo Frito sem Gordura, Pão Francês. Lunch: Ovo Mexido, Batata Inglesa Cozida, Arroz Branco (Cozido). Snacks/Other: Ovo Mexido. more...
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Losing 0.2 kg a Week
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Daniel Canaã's Weight History
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