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View Diet Calendar, 21 September 2024:
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1176 kcal
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Fat: 53.10g | Prot: 60.26g | Carbs: 115.06g.
Breakfast: A Dora Adora Pão de Mel com Doce de Leite, Alface Americana, Café, Cenouras, Président Creme de Ricota Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Zero-Cal Zero-Cal Sucralose, Sadia Mussarela, Wickbold Pão de Forma Integral, Tomates, Parmalat Leite Semidesnatado. Lunch: Purê de Batatas (Leite Integral e com Margarina), Frango Desfiado, Torta de Legumes, Batata Doce Cozida. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Natural Tea Chá Branco com Lichia . Snacks/Other: Ceifeiro Semente de Chia, Crepioca, Café, Zero-Cal Zero-Cal Sucralose, Marilan Bolacha Maizena, Parmalat Leite Semidesnatado, Mamão Formosa, Cenouras. more...
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2505 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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