Weigh In record (no journal entry) for 21 September 2024
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66.7 kg
Lost so far: 7.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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1610 kcal
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Fat: 69.15g | Prot: 76.51g | Carbs: 153.16g.
Breakfast: Imperial Stick Butter, Coca-Cola Coca-Cola Classic (16.9 oz), Black Pepper , Musselman's Apple Butter, Great Value White Sandwich Bread (47G), Cloverdale Hickory Bacon, Food Club Large Egg. Dinner: Jennie-O Ground Turkey 90/10, McCormick Original Taco Seasoning Mix, Mission Flour Tortillas (Fajita Size), Tostitos Salsa Con Queso (Medium), Pace Picante Mild Salsa. Snacks/Other: Southern Home 2% Reduced Fat Milk, Nesquik Chocolate Powder, Great Value Extra Sharp Cheddar Cheese. more...
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3700 kcal
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Exercise:
Walking and treadmill time for today - 5 hours and 19 minutes, Sleeping - 6 hours and 53 minutes, Resting - 11 hours and 48 minutes. more...
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steady weight
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erikabudai92's Weight History
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