Sher Lófira's Journal, 21 Sep 24

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Weigh In record (no journal entry) for 21 September 2024

104.5 kg Lost so far: 2.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2024:

349 kcal

Fat: 14.02g | Prot: 23.81g | Carbs: 31.02g. Breakfast: Itambé Leite em Pó Desnatado, Maratá Café Solúvel, Plus Vita Pão de Forma Tradicional , Sadia Queijo Mussarela, Ovo. Snacks/Other: Casa do Pão de Queijo Cappuccino Grande. more...

3012 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Sher Lófira's Weight History

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Sher Lófira's Journal, 21 Sep 24

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Sher Lófira's Weight History