Weigh In record (no journal entry) for 21 September 2024
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71.7 kg
Lost so far: 4.0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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1726 kcal
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Fat: 64.66g | Prot: 101.12g | Carbs: 180.00g.
Breakfast: Bombbar Protein Cookie Chocolate Brownie, Хинкали. Lunch: Mixbar Попкорн Сладкий Карамель, Bombbar Протеиновые Чипсы с Шоколадом. Dinner: ВкусВилл Торт "Сметанный". Snacks/Other: Яичный Белок. more...
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Losing 0.4 kg a Week
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ZorkyJull's Weight History
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