Weigh In record (no journal entry) for 21 September 2024
|
108.2 kg
Lost so far: 11.8 kg.
Still to go: 53.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2024:
|
234 kcal
|
Fat: 4.47g | Prot: 7.47g | Carbs: 44.87g.
Breakfast: Salatalık (Soyulmuş), Kırmızı Domates, Salatalık, Nar Ekşisi, Nar Ekşisi. Dinner: Izgara Köfte. more...
|
Gaining 0.2 kg a Week
|
|
kader gunay's Weight History
|