Weigh In record (no journal entry) for 21 September 2024
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85.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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725 kcal
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Fat: 11.20g | Prot: 21.80g | Carbs: 143.18g.
Lunch: Магнит Виноград Киш-Миш (Белый, Красный), Блины с Творогом. Dinner: Компот, Роллы. Snacks/Other: Кофе с Молоком и Сахаром. more...
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Losing 3.9 kg a Week
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Andrey80z's Weight History
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