Weigh In record (no journal entry) for 20 September 2024
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71.7 kg
Lost so far: 7.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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2014 kcal
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Fat: 61.43g | Prot: 110.94g | Carbs: 220.07g.
Breakfast: Ländle Tee Butter Bio Süßrahm, Schwarzbrot, Wiener Zucker Fein Kristall Zucker. Lunch: Berger Putenschinken, Lidl Protein Bar Brownie-Schoko-Crisp, Schwarzbrot, Milbona High Protein Drink Schoko. Dinner: Bier, Apfelstrudel, Honigmelonen, SPAR Eier Waffeln, SPAR Enjoy Bunter Salatmix, Hähnchenbrustfilet. more...
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Gaining 2.1 kg a Week
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iryna.halbeisen's Weight History
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