Weigh In record (no journal entry) for 29 February 2016
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77.3 kg
Lost so far: 18.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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1368 kcal
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Fat: 70.06g | Prot: 56.87g | Carbs: 101.42g.
Breakfast: Schinken (Extra mager), Aldi Milch 1,5%, Kölln Haferflocken, Wasa Knäckebrot Mjölk, Leerdammer Leger. Lunch: Grafschafter Roggen Vollkornbrot, Milram Frühlingsquark Leicht. Dinner: Bauerngut Grill-Bratwurst, Sekt, Nudelsalat, Bauerngut Grill-Bratwurst. more...
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Losing 0.7 kg a Week
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bravo bravo's Weight History
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