Weigh In record (no journal entry) for 29 February 2016
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84 kg
Lost so far: 39 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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1141 kcal
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Fat: 69.26g | Prot: 108.26g | Carbs: 16.24g.
Breakfast: Stevita Adoçante, Café. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Cenouras, Tomates, Alface de Folha Verde. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Carne de Porco Assada, Da Colônia Amendoim Torrado sem Pele, Pimentão Verde, Cebolas, Língua Bovina Cozida, Sadia Mussarela, Café. more...
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3053 kcal
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Exercise:
Working - 11 hours and 20 minutes, Showering - 5 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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catiucha's Weight History
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