Weigh In record (no journal entry) for 21 September 2024
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51.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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1060 kcal
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Fat: 35.30g | Prot: 38.81g | Carbs: 145.27g.
Breakfast: овсяноблин. Lunch: омлет, Роллы Филадельфия. Dinner: Ого Отруби Ржаные, Сметана 20%, Яблоко, яблочные оладьи. Snacks/Other: Яблоко Зеленое, Помидоры Черри. more...
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Losing 7.7 kg a Week
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gazovaya_konforka's Weight History
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