Weigh In record (no journal entry) for 21 September 2024
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77.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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1984 kcal
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Fat: 84.81g | Prot: 100.84g | Carbs: 160.84g.
Breakfast: Bananas, Villaggio 100% Whole Wheat Bread, Flaxseed Seeds, 2% Fat Milk, Gerber Rice Cereal, Becel Margarine. Lunch: Smoked breast turkey, Weat bread, Bacon, modzarella cheese. Dinner: Cavendish Farms Hash Brown Patties, can mushrooms, White Table Wine, Beef Steak. Snacks/Other: Grolsch Premium Pilsner, No Name Maria Biscuits, Snack Pack Chocolate Pudding. more...
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2529 kcal
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Exercise:
Painting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Vienney1's Weight History
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