Weigh In record (no journal entry) for 18 September 2024
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118.9 kg
Lost so far: 28.5 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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366 kcal
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Fat: 9.90g | Prot: 33.50g | Carbs: 33.60g.
Breakfast: Great Value Light Greek Nonfat Yogurt Strawberry. Lunch: Minute Ready to Serve Brown & Wild Rice. Dinner: Kroger Breaded Chicken Strips. more...
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Losing 1.6 kg a Week
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Alangcrowder123's Weight History
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