Weigh In record (no journal entry) for 29 February 2016
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76.4 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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522 kcal
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Fat: 28.97g | Prot: 26.77g | Carbs: 41.71g.
Breakfast: Weizenbrötchen, Milfina Kräuterbutter, Lindenhof Gouda. Lunch: Bratkartoffeln, Gekochter Grünkohl (Frischware). more...
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Losing 0.4 kg a Week
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susi1962 meyer's Weight History
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