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Lokidixon
Journal
29 Feb 16
Lokidixon's Journal, 29 Feb 16
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Weigh In record (no journal entry) for 29 February 2016
89.4 kg
Lost so far:
8.2 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 February 2016:
1448 kcal
Fat: 85.51g | Prot: 133.96g | Carbs: 31.74g.
Breakfast:
Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties.
Lunch:
American Cheese, Wegmans Organic Grass Fed Roast Beef.
Dinner:
Salmon, Cooked Broccoli, Wegmans Mild Italian Sausage.
more...
3432 kcal
Exercise:
Table Tennis (Ping Pong) - 15 minutes, Boxing - 1 hour, Shopping - 1 hour and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Lokidixon's Weight History
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