cupkate_91's Journal, 22 Sep 24

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Weigh In record (no journal entry) for 22 September 2024

78 kg Lost so far: 17 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2024:

1651 kcal

Fat: 63.21g | Prot: 103.25g | Carbs: 162.27g. Breakfast: Dolce Gusto Café au Lait, RUF Porridge Bourbon Vanille. Lunch: MinusL Milch Haltbar 1,5% Fett, Multipower Creamy Protein Shake Strawberry, Domino's Chicken Döner Pizza - Classic (25cm) Classic Crust. Dinner: Domino's Chicken Döner Pizza - Classic (25cm) Classic Crust. Snacks/Other: Ehrmann High Protein Chocolate Drink. more...

2187 kcal

Exercise: Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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cupkate_91's Journal, 22 Sep 24

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