arschgesicht0815's Journal, 22 Sep 24

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Weigh In record (no journal entry) for 22 September 2024

109.7 kg Lost so far: 33.6 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2024:

1303 kcal

Fat: 31.66g | Prot: 40.03g | Carbs: 215.04g. Breakfast: Gekochtes Ei, Kellogg's Honey Bsss Pops. Lunch: Nordsee Fish & Chips. Dinner: Select & Go Frühstücks Dessert, Bananen. more...

3160 kcal

Exercise: Elliptical - 32 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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arschgesicht0815's Journal, 22 Sep 24

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