Weigh In record (no journal entry) for 22 September 2024
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74.8 kg
Lost so far: 7.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2024:
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1261 kcal
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Fat: 55.24g | Prot: 49.45g | Carbs: 141.13g.
Breakfast: Піца з м'ясом і овочами, Білий хліб, Veladis Оселедець в Розсолі, Lay's Чипсы с Беконом, Grona Печенье Наполеон, Цукор, Біла Лінія Кефір 1%. more...
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Losing 0.1 kg a Week
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