Weigh In record (no journal entry) for 22 September 2024
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2024:
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925 kcal
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Fat: 27.68g | Prot: 26.58g | Carbs: 147.17g.
Lunch: HEB Black Eyed Peas, Spinach Soup, White Rice. Dinner: Peanut Butter, White Bread , Yogurt, Eggplant. Snacks/Other: Poppins Frosted Flakes, Peach, Date. more...
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1666 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 4.9 kg a Week
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