Nivia Cristina's Journal, 29 Feb 16

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Weigh In record (no journal entry) for 29 February 2016

82.4 kg Lost so far: 3.6 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 February 2016:

152 kcal

Fat: 11.15g | Prot: 10.63g | Carbs: 1.97g. Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...

2483 kcal

Exercise: Desk Work - 8 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Nivia Cristina's Weight History

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Nivia Cristina's Journal, 29 Feb 16

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Nivia Cristina's Weight History