Weigh In record (no journal entry) for 29 February 2016
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75.1 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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2689 kcal
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Fat: 102.12g | Prot: 141.07g | Carbs: 317.16g.
Breakfast: Skippy Reduced Fat Creamy Peanut Butter, Pepperidge Farm Raisin Cinnamon Swirl Bread, Coffee. Lunch: Water, Strawberries, Bolthouse Farms Baby-Cut Carrots Mini Bags, StarKist Foods Chunk Light Tuna in Water (Can), Egg Noodles (Enriched, Cooked), Duke's Light Mayonnaise, Great Value Thin Wheat Baked Snack Crackers. Dinner: Sweetened Iced Tea, Tea Unsweetened, Broccoli, Cooked Summer Squash, Cooked Mature Onions (Fat Not Added in Cooking), Red Lobster Cheddar Bay Biscuit, Grilled Chicken (Skin Not Eaten). Snacks/Other: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Great Value Fat Free Pretzel Sticks, Fiber One Chewy Bars - Caramel Nut, Great Value Tropical Trail Mix. more...
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2775 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 12 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Jgrantham's Weight History
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