Weigh In record (no journal entry) for 22 September 2024
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66.7 kg
Lost so far: 7.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2024:
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1829 kcal
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Fat: 72.51g | Prot: 81.42g | Carbs: 206.10g.
Breakfast: Coca-Cola Coca-Cola Classic (16.9 oz), Smucker's Concord Grape Jelly, Great Value White Sandwich Bread (47G), Cloverdale Hickory Bacon, Imperial Stick Butter, Food Club Large Egg. Dinner: Wilson Produce Sweet Mini Peppers, Ground Beef (80% Lean / 20% Fat), Mission Flour Tortillas (Fajita Size), McCormick Original Taco Seasoning Mix, Jennie-O Ground Turkey 90/10, Pace Picante Mild Salsa. Snacks/Other: Southern Home 2% Reduced Fat Milk, Essential Everyday Wheat Bran Flakes, Great Value Extra Sharp Cheddar Cheese. more...
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3780 kcal
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Exercise:
Walking and treadmill time for today - 6 hours and 17 minutes, Sleeping - 5 hours and 45 minutes, Resting - 11 hours and 58 minutes. more...
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steady weight
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erikabudai92's Weight History
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