Weigh In record (no journal entry) for 29 February 2016
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79.6 kg
Lost so far: 10.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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2121 kcal
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Fat: 89.84g | Prot: 88.22g | Carbs: 242.10g.
Breakfast: Breakfast Coffee. Lunch: Hausgemachtes Müsli, Breakfast Coffee. Dinner: Zucker, Milka Alpenmilch, Espresso, Aldi Rindersteak, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Baguette, Milbona Kräuterquark. Snacks/Other: Haribo Cola Fläschchen. more...
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2148 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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indiana12's Weight History
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