Telegram Канал: https://t.me/ah_nelia 🔹рационы 🔹рецепты 🔹тренировки 🔹полезные ссылки
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68.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2024:
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259 kcal
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Fat: 13.80g | Prot: 22.95g | Carbs: 10.13g.
Breakfast: ВкусВилл Лосось Слабосоленый , Картошка Вареная, Яйцо. more...
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Losing 3.5 kg a Week
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nelia921's Weight History
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