Weigh In record (no journal entry) for 29 February 2016
|
98 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2016:
|
950 kcal
|
Fat: 50.30g | Prot: 74.45g | Carbs: 46.39g.
Breakfast: Sanissimo Salmas, Huevos Revueltos (Enteros, Cocidos), Café. Lunch: Tortillas de Maíz, Arroz Blanco, Be Light Agua de Jamaica, Carne de Cerdo. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Jell-O Gelatina Light. Snacks/Other: Sabritas Chicharrón de Cerdo (Bolsa). more...
|
|
3416 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours, Tennis - 1 hour. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JuanCGamboaB's Weight History
|