Weigh In record (no journal entry) for 22 September 2024
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90 kg
Lost so far: 14 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2024:
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593 kcal
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Fat: 11.69g | Prot: 63.57g | Carbs: 62.50g.
Lunch: Aipim (Cozido), Tomates, Alface de Folha Verde, Pepino (com Casca), Brócolis Cozido, Peito de Frango no Forno, Grelhado ou Assado, Rúcula. Dinner: Tilápia (Peixe) (Cozido,em Calor Seco), Pepino (com Casca), Alface de Folha Vermelha. Snacks/Other: Mamão Papaia. more...
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Losing 1.2 kg a Week
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Mbenedet's Weight History
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