Weigh In record (no journal entry) for 29 February 2016
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75.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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749 kcal
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Fat: 10.94g | Prot: 35.59g | Carbs: 131.69g.
Breakfast: Danone Activia Kayısılı. Lunch: Nestle Nesfit. Dinner: Knorr Ezogelin Çorbası, Hafif Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Çesitli Sebzelerle Marul Salatası. Snacks/Other: Kızılay Doğal Maden Suyu, Muz, Kuru İncir, Kuru Kayısı, Kayısı, Elma. more...
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2190 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Walking (moderate) - 5/kph - 35 minutes, Fitness Training (Workout) - 20 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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Losing 0.5 kg a Week
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rukiyeka's Weight History
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