shantrandreia's Journal, 29 Feb 16

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Weigh In record (no journal entry) for 29 February 2016

74.8 kg Lost so far: 4.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 February 2016:

676 kcal

Fat: 37.16g | Prot: 55.03g | Carbs: 28.41g. Breakfast: Bauducco Torrada Integral (1). Lunch: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Dinner: Pif Paf Espetinho de Frango, Espetinho de Carne. Snacks/Other: Piraquê Biscoito Salgado Água Gergelim, Café com Leite Integral. more...

1888 kcal

Exercise: Hiking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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shantrandreia's Journal, 29 Feb 16

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shantrandreia's Weight History