Weigh In record (no journal entry) for 18 September 2024
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72.7 kg
Lost so far: 14.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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850 kcal
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Fat: 25.00g | Prot: 50.10g | Carbs: 107.60g.
Dinner: Fitness Food Паста с Семгой в Сливочном Соусе, Чай с Медом. more...
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Gaining 0.4 kg a Week
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zhalmuratova's Weight History
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