Weigh In record (no journal entry) for 16 September 2024
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53 kg
Lost so far: 5.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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790 kcal
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Fat: 29.81g | Prot: 91.41g | Carbs: 25.12g.
Breakfast: Натуральная Кухня Рис для Плова, Куриное Филе, Bombbar Protein Cookie Chocolate Brownie, Говядина Филе, Арахисовая Паста Соль, Здорово Пшеничные Цельнозерновые Хлебцы, Яйцо, Шампиньоны, Сливы. more...
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Losing 8.4 kg a Week
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