Weigh In record (no journal entry) for 23 September 2024
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79.5 kg
Lost so far: 19.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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1047 kcal
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Fat: 58.68g | Prot: 45.86g | Carbs: 72.18g.
Lunch: Milsani Streichfein Ungesalzen, Take It Veggie Veganer Kidneybohnen-Tofu Aufstrich, Géramont Le Snack , Pema Roggen Sauerteig Brot , Aldi Deutsches Corned Beef, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse. Dinner: Gemüsecremesuppe, Gegrilltes Hähnchen. Snacks/Other: Alnatura Mandel Pistazien Praline, Eurest Reispfanne mit Hähnchenbrust. more...
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Gaining 1.5 kg a Week
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wovvbagger's Weight History
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