Weigh In record (no journal entry) for 23 September 2024
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66.9 kg
Lost so far: 6.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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1310 kcal
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Fat: 55.31g | Prot: 49.48g | Carbs: 130.46g.
Breakfast: Smucker's Concord Grape Jelly, Imperial Stick Butter, Coca-Cola Coca-Cola Classic (16.9 oz), Great Value White Sandwich Bread (47G), Cloverdale Hickory Bacon, Black Pepper, Food Club Large Egg. Lunch: Campbell's Creamy Tomato Soup, Nabisco Premium Saltine Crackers Original. Dinner: Tostitos Salsa Con Queso (Medium), Pace Picante Mild Salsa, Jennie-O Ground Turkey 90/10, McCormick Original Taco Seasoning Mix, Mission Flour Tortillas (Fajita Size). Snacks/Other: Great Value Extra Sharp Cheddar Cheese. more...
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3925 kcal
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Exercise:
Walking and treadmill time for today - 7 hours and 1 minute, Sleeping - 9 hours and 51 minutes, Resting - 7 hours and 8 minutes. more...
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Gaining 1.6 kg a Week
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erikabudai92's Weight History
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