Weigh In record (no journal entry) for 01 March 2016
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79.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 21.87g | Prot: 117.65g | Carbs: 284.14g.
Breakfast: Chiquita Banane, Myprotein Impact Whey Protein, Aldi Milch 1,5%. Lunch: Aldi Milchbrötchen, Äpfel, Orangen, Frühlingszwiebeln, Rote Paprika, Karotten, King's Crown Kidney-Bohnen, Mais, Güldenhof Gebratene Putenbrust-Streifen, Edeka Langkorn- & Wild-Reis. more...
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Losing 2.8 kg a Week
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Bernd_KFA's Weight History
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