Weigh In record (no journal entry) for 01 March 2016
|
84.9 kg
Lost so far: 6.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
3301 kcal
|
Fat: 262.36g | Prot: 205.45g | Carbs: 22.78g.
Breakfast: Leinsamen, Gut Bartenhof Feine Bratwurst, REWE Bio Leinöl Nativ, Ja! Natives Olivenöl Extra, Ei (Ganz). Lunch: REWE Avocado, Feinkost Dittmann Spanische Oliven ohne Stein, REWE Mozzarella, Rispentomaten. Dinner: Myprotein Micellar Casein, Rinderhackfleisch. Snacks/Other: Leinsamen, Gervais Hüttenkäse Tomate & Basilikum. more...
|
Losing 14 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|