Weigh In record (no journal entry) for 23 September 2024
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59.9 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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1622 kcal
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Fat: 75.32g | Prot: 84.40g | Carbs: 163.57g.
Breakfast: Millville Bran Flakes, Great Value 100% Pure Pumpkin, Simply Nature Milled Flax Seed, Kroger Old Fashioned Oatmeal, Kroger Zero Sugar Cranberry Juice Cocktail, Great Value Skim Milk, Bananas, Harris Teeter Blueberries. Lunch: Lily's Chocolate Salted Caramel Baking Chips, Spinach, Grapefruit, Grapes, Roma Tomatoes, Oscar Mayer Traditional Bacon, Adams Diced Onion, Great Value Broccoli Florets, HEB Zucchini, Idaho Spuds Potatoes, Scrambled Egg , Kroger Spreadable Butter, Wholesome Harvest 9 Grain & Seed Bread. Dinner: Kirkland Signature Chicken Breast, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake (150g). Snacks/Other: Rolo Candy, Simple Truth Pistachios. more...
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1684 kcal
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Exercise:
darts - 30 minutes, pickleball - 1 hour and 45 minutes, walking - 34 minutes, Resting - 15 hours and 11 minutes, Sleeping - 6 hours. more...
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steady weight
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