MsBeasley's Journal, 23 Sep 24

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Weigh In record (no journal entry) for 23 September 2024

88.5 kg Lost so far: 3.5 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2024:

1207 kcal

Fat: 37.35g | Prot: 72.54g | Carbs: 151.71g. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake (150g), Honeycrisp Apples, Carrots, Trader Joe's Tuna Salad, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Wendy's Small Natural-Cut Fries, Hamburger on Bun, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake (150g). Snacks/Other: Starbucks Vanilla Sweet Cream Cold Brew (Grande). more...

2287 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...

Losing 0.6 kg a Week

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MsBeasley's Journal, 23 Sep 24

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MsBeasley's Weight History